Long Road and Crossover Night Run
I did a night run with my friend Mike. We had a good time until I bonked at the turnaround:) I wasn’t taking my regular two GU and hour and was trying to ration and it didn’t work. Live and learn though. I know what I am NOT doing for Peacock 54 in 5.5 weeks. For Peacock 54 I just want to come in uner 17 hours this time and that is all. That is all. Bless.
Workout:
- Type: Run
- Date: 09/25/2009
- Time: 18:30:00
- Total Time: 8:34:00.00
- Calories: 3476
- Distance: 22 miles
- Average Pace: 23:20.78/mile
- Max Pace: 5:18.58/mile
- Ascent: 8,120 ft
- Descent: 8,068 ft
