Pupukea Washing Machine Loops 4x
I did some loops around pupukea today. I started out going trail first, then I switched it up and did two reverse pupukea loops, then I ran 2.5 miles up and then 2.5 miles down. Each loop is 5 miles. Basically I did a butt load of climbing and descending because AC 100 is only 4 weeks away!!!! However, I am ready for the challenge:) Have a good night.
Workout:
- Type: Run
- Date: 08/23/2009
- Time: 10:00:00
- Total Time: 4:55:00.00
- Calories: 3661
- Distance: 20 miles
- Average Pace: 14:44.52/mile
- Ascent: 8,628 ft
- Descent: 8,716 ft
